How to use Hook Grip, tape your thumbs and lift more!

CrossFit SCV - Repost - FYI @torokhtiy HOW TO HOOKGRIP Hookgrip is a method of gripping the barbell during an Olympic lifting movement (Snatch or Clean). The HookGrip allows you to have

Simple Ways to Do a Hook Grip: 10 Steps (with Pictures) - wikiHow Fitness

Hook Grip Basics

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Learning the Hook Grip

Lifters Hook Grip Tape Set: Lifters Tape x Lift More (5 Rolls)

Deadlift Hook Grip: Why You Should Use It

3 Pack Hook Grip Tape – UNBROKENSHOP

Weightlifting House Weight Lifting Thumb Tape: Athletic Grip Tape, Finger Extra Adhesive Tape for Workout - Body Tape, Sports Tape Perfect for Weightlifting - Sports Tape, Athletic - 7m/23ft (Blue)