Tai chi fights stress, getting popular with Millennials

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Benefits

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Why Is Tai Chi Beneficial For Millennials?

Tai Chi: Gentle Movements Make Powerful Impacts on your Life - Men's Journal

The Best Exercises for When You're Feeling Angry

Effect of Tai Chi on Young Adults with Subthreshold Depression via a Stress–Reward Complex: A Randomized Controlled Trial, Sports Medicine - Open

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The Art of Slowing Down: Tai Chi for Headaches and Migraine Attacks — Migraine Again

Try Tai Chi at the MCC Carmel Clay Parks & Recreation

Debunking Common Myths on Tai Chi