10,000 steps a day — or fewer? - Harvard Health

If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every

Walking 4 to 5 miles a day linked to several health benefits

4 Charts: Do you really need 10,000 steps?

Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Calories burned walking: calculate your expenditure and burn more

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

Want To Walk 10,000 Steps a Day? Read This First - Walking is Fitness

Less than 10,000 steps a day still offers significant health

Study suggests you don't really need to walk 10,000 steps a day to

Walking 8,000 steps 1-2 days a week linked to major health benefits

The Truth About Walking Workouts: 9 Myths and Facts

Do we really need to walk 10,000 steps a day?

10,000 Steps Is 5 Miles, But You Don't Need To Walk That Far

You may not need to take 10,000 steps a day to reduce risk of