Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let's work on all of our rotation sports! – Endurance Pilates and Yoga

For any sport that requires a powerful swing- tennis, golf, baseball, softball- Pilates is incredibly helpful.  The basic principle of Pilates is strong core and controlled movement away from the core.  When driving a club or bat or racquet, the best way to achieve strength and stability is to be able to ground the lower…

Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let's work on all of our rotation sports! – Endurance Pilates and Yoga

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