Hand grip strength, a simple yet crucial measure of physical fitness, has emerged as a powerful indicator of longevity and wellbeing, including bone health.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
Joan Pagano Fitness
Show Your Wrists Some Love: 3 Easy Tips for Healthy Wrists — Joan Pagano Fitness
The Importance of Grip Strength for Longevity
What Grip Strength Says About Your Health, hand grip
The Surprising Link Between Grip Strength and Longevity
The Best Exercises for Osteoporosis Prevention — Joan Pagano Fitness
Joan Pagano on LinkedIn: Core Stability Exercises for Osteoporosis — Joan Pagano Fitness
Fitness Books — Joan Pagano Fitness
The Surprising Link Between Grip Strength and Longevity