Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Truly love doing these on the smith machine so i am able to focus on m
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I love this Smith machine. This is one of my favourite exercises for building gorgeous glutes. . . Stand with your feet wider than hip distance apart, By The Sculpted Vegan
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