This full-body slider workout will take your gym routine to the next level - ABC News

Sliders are celebrity trainer Megan Roup's secret to a killer workout
Why this small piece of workout equipment should be your new best friend
Sliders are celebrity trainer Megan Roup's secret to a killer workout.

This is my full body workout routine I do 3 times a week. . I have been doing it since october. When am I ready to split and focus on certain body

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This full-body slider workout will take your gym routine to the next level

Full Body Workout Routine For Next Level Gains!

Slider Core Exercises: 6 Moves for More Stability

Slider Core Exercises: 6 Moves for More Stability