After practicing intermediate bends quite frequently through the week my muscles and body get quite sore and stiff. I love to roll out my muscles on a cork roller first and then use my Pranamat ECO, which is a therapeutic massage mat with tiny little lotus shaped points that activate fatigued or tense areas of
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HEALING WITH BRITT // on Instagram: PRANAMAT ✨ I finally upgraded my acupressure/massage mat to the @pranamat and I'm so happy I did! I also have a knock-off version from , and
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