PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos

Pole dance instructor and competitor, Holly Munson, created PoleFreaks as a place to share training tips, pole tutorials, new pole moves, more with other pole dancers around the world.

Spin pole combo 👌🏼 #poledance #poletok #polereels #pdspinpole #spin

Pin by Bellabee Koehler on Pole Dance Lover Pole dance moves, Pole dancing fitness, Pole dancing

3 Easy Beginner Pole Moves in a Pretty Combo

Blog Posts - Studio Phoenix

5 low flow pole moves 👌🏼 #poleflow #pdflow #pdbeginners #pdlowflow

Beginners Archives - PoleFreaks

Lupit, Diamond G2 Quick Lock Dance Pole

Master Pole Dance Fundamentals

The Best Of Pole Dance & Fitness - November 2016

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