This lightweight ball is made from soft pliable PVC and is very easy to grip. Ideal for pilates workouts for isometric holds (static exercise where specific muscles are targeted), leg and abdominal exercises and as an alignment aid. The nature of these balls mean they are also fantastic for modified activities for chil
This lightweight ball is made from soft pliable PVC and is very easy to grip. Ideal for pilates workouts for isometric holds (static exercise where specific muscles are targeted), leg and abdominal exercises and as an alignment aid. The nature of these balls mean they are also fantastic for modified activities for children and the elderly.
Benefits of owning a Pilates Ball
- Postural improvement – strengthen the areas that need strengthening to correct and maintain better posture
- Challenge – make exercises harder
- Assistance – make exercises easier
- Variation/freshness in sessions – the more variations you know the fresher the class will stay, the more clients you can maintain and attract
- Strength building – add resistance
- Stability building – challenge stabilizers and build strength in stabilizing muscle groups
- Mobility/flexibility building – gain mobility and flexibility increasing the ROM in all movements
- Toning – the resistance of the Pilates ball/Swiss ball increases muscle tone
- Fun
Plus it fits so easily into your bag once deflated if you're heading away on holiday and don't forget you can do Suna on Demand when you go away!
Diameter: 20cm when fully inflated. Available in silver.
This lightweight ball is made from soft pliable PVC and is very easy to grip. Ideal for pilates workouts for isometric holds (static exercise where specific muscles are targeted), leg and abdominal exercises and as an alignment aid. The nature of these balls mean they are also fantastic for modified activities for children and the elderly.
Benefits of owning a Pilates Ball
Postural improvement – strengthen the areas that need strengthening to correct and maintain better posture
Challenge – make exercises harder
Assistance – make exercises easier
Variation/freshness in sessions – the more variations you know the fresher the class will stay, the more clients you can maintain and attract
Strength building – add resistance
Stability building – challenge stabilizers and build strength in stabilizing muscle groups
Mobility/flexibility building – gain mobility and flexibility increasing the ROM in all movements
Toning – the resistance of the Pilates ball/Swiss ball increases muscle tone
Fun
Plus it fits so easily into your bag once deflated if you're heading away on holiday and don't forget you can do Suna on Demand when you go away!
Diameter: 20cm when fully inflated. Available in silver.
Perfect weighted addition to your Pilates mat workout. Use with exercise programs that focus on toning the arms, shoulders, and upper body. The Toning Balls are simple to use and easy to clean with a damp cloth. Includes a pair in 2 weights: approx. 1lb (450g) and 2lbs (900 g).
Sissel Pilates Toning Balls
Pilates Balls, Pilates Props
11 Best Pilates Exercises with a Ball
Small Pilates Ball for Sculpt Workouts – The Sculpt Society
10 Best Selling Pilates Balls for 2024 - The Jerusalem Post
Meglio Pilates Ball 23cm Non-slip Perfect for Yoga Core Training
Mini-Ball Pilates Workout Routine for Posture
10 Best Selling Pilates Balls for 2024 - The Jerusalem Post
0450 Pilates Ball 0,5 Kg - Heavy ball, diameter 10 cm - Sidea Fitness
Pilates Balls - Sissel Soft Pilates Ball & Exercise Guide