5 Mistakes You're Making on the Rowing Machine - Muscle & Fitness

The erg can take your cardio to new heights. Just use it correctly.
If you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no further than the rowing machine, aka the erg. Unlike running on a treadmill or jumping rope, with the erg, your knees are spared. Also, since you’re really working only during the concentric phase—or top portion […]
If you're searching for a form of cardio that’ll have you sucking wind without punishing

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