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Among its many benefits, Whole Body Vibrations (WBV) are shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation, protecting your nerves and bones, repairing old injuries, and loosening stiff joints providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
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Heres a fast, effective, and low-impact workout you can do at home. If you're on the hunt for a way to tone up your muscles and burn off some calories, our vibrating plate exercise machine can help! This vibration plate is not only great for weight management and boosting metabolism, but also for speeding up your recovery. The vibrations from this exercise machine soothe your muscles as you work out. Combined with the resistance bands, you can amplify your training even more.
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