I swung my hips every day for a month with a hula hoop and these

I keep running into people my age who have discovered hula hoop fitness for themselves and swear by it. Here's what I found out about its benefits
I keep running into people my age who have discovered hula hoop fitness for themselves and swear by it. Here's what I found out about its benefits

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

Hips don't lie: Nearly 5,000 in Thailand break Guinness World Record for longest hula hoop dancing – New York Daily News

Day 63 using the weighted hula hoop running through the airport 🤣💀 #

Dance Class - Hula Hoop Dance Flow - Nashville, hoola hoop fitness

Which hula hoop is best? A guide to the different types of hoops - HulaFit

30 Day Hula Hoop Challenge Results Maskura - Maskura - Get Trendy, Get Fit

Hula Hoop Workout For Killer Abs Exercises, Benefits And Tips - MYPROTEIN™

I used a weighted hula hoop for 2 weeks, here are my results

Weighted Hula Hoops Use and Safety