How to prepare for a pole dance performance? : Welcome to the International Pole Convention

Are you ready for your first pole dance performance? Or maybe just your next performance? Consider these four tips, from our Russian pole dance blogger!

Intl Pole Convention (PoleCon) (@intlpoleconvention) • Instagram photos and videos

Every time is a great time to start pole dancing! : Welcome to the International Pole Convention

Intensive : Welcome to the International Pole Convention

How to perform at PoleCon 2020 : Welcome to the International Pole Convention

Home : Welcome to the International Pole Convention

My first performance: all the fears and anticipations : Welcome to the International Pole Convention

Putting on Your First Pole Show: Part 1 : Welcome to the International Pole Convention

Intl Pole Convention (PoleCon) (@intlpoleconvention) • Instagram photos and videos

Strutting to the Stage - Preparing for your next pole dancing competition! — Hair Flicks & Tricks