How to Set Up a Spin Bike: Optimal Rider Position

Spin bikes are a great piece of cardiovascular equipment, but it is important to make sure your bike is set up correctly to ensure you have proper positioning. This will help keep you comfortable and avoid any possible strains. Whether you are new to the gym or a regular, adjusting your spin bike to suit your body will help improve your workout experience. Perfect positioning on the bike will help make sure that you work your legs, glutes and core evenly. The steps below will ensure that you have an efficient and injury-free workout.   Step 1: Adjusting the Saddle Height When setting up your spin bike, adjusting the saddle (seat) is the first step. We are looking to generate as much power as possible and if the seat is too high you can't use your leg's natural levers as
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