How to Punch the Heavy Bag for Beginners

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30 Minute Heavy Punching Bag Workout and Drills

How hard should I hit a heavy bag? I'm a beginner on bags, my coach suggests me to use a mid-sized, lighter one. But when I do seems incorrect - I can't

How to Hit a Heavy Bag for Beginners - Part 1

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FitRx Punch H2O Punching Bag, 4ft. Water-Filled Heavy Bag, 216lbs.

Boxing Workout for Beginners

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