Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

More Archives - Excuse My Thoughts

Health & Wellness — Whole Body Fitness

The Basic Steps of Tae Bo

Let's get physical – Winnipeg Free Press

Student Experience

Wellness360 Magazine July/August 2021 by Irving Publications, LLC - Issuu

What fitness trend in this post-pandemic world of ours do you say is the most promising? - Quora

Exercise more than the recommended amounts for the longest life, study says

30-Minute Fast-Paced Step Aerobics Cardio & 15-Minute Abs - Core Workout!

Health & Wellness — Whole Body Fitness

RealFit All Access

Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

Mike Lipowski, Exercise, Fitness

Are there any benefits of weight training for women over age fifty? - Quora