Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Revisiting the Basics: Footwork on the Reformer - Pilates Andrea

Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness

Introduction To The Reformer: Footwork, Hundreds & Coordination - Introduction To The Reformer Program - Pilates by Lisa

Pilates Reformer Exercise: Footwork

Footwork: The Massage for Your Feet - Pilates with Rachel LLC

Spicey Footwork: Single-leg footwork on the reformer

Introduction To The Reformer: Footwork, Hundreds & Coordination - Introduction To The Reformer Program - Pilates by Lisa

Beginner Pilates Reformer Exercises

Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness