Tai Chi Beginners: 3 Moves to Bring Calm to Stressful Days

Tai chi combines flowing movements and deep breathing. For those who want to practice the martial art, it's best to start with the basic steps.

24 forms simplified Tai Chi Chuan.

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Tai Chi For Beginners - 3 Amazing Tai Chi Moves for Home Practice

The Only 5 Exercises You Need for a Sexy Back, Bring Some Calm to Your Day With These 3 Tai Chi Moves, and More - LIVESTRONG.COM

A Beginner Tai-Chi Routine for Stress Relief

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The Only 5 Exercises You Need for a Sexy Back, Bring Some Calm to Your Day With These 3 Tai Chi Moves, and More - LIVESTRONG.COM