This fan bike workout, created by trainer Ian Armond, uses HIIT techniques to challenge your muscles and give you a dose of cardio. Use this quick Assault bike workout to burn calories, build muscle, and increase cardiovascular endurance.
27 reasons to take up cycling Why bike riding improves your health and more
Expert-Tested] The 14 Best Exercise Bikes of 2024
Strength training for cyclists: Top 9 gym exercises
Best exercise bikes for home in 2024, tried and tested
Jessie Diggins's Killer 8-Minute Core Workout
4 Training Myths for Cyclists 50 and Older - Chris Carmichael
Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts, Fitness
The best exercise bikes for 2024, tried and tested
This 26-Minute Assault Bike Workout Will Leave You Feeling, 46% OFF
This 26-Minute Assault Bike Workout Will Leave You Feeling, 46% OFF
30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical
Nausea After Sprints - How to Not Throw Up After All-Out Efforts
The Best Follow Along HIIT Workout For Fat Loss // Assault Bike Cardio
Assault Bike Benefits and Muscles Worked