A Brief History of Step Aerobics, GXunited

15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.

Watch Step Aerobics 2

The GXunited Blog, GXunited

GXunited

Training Loft – Campus Recreation

The History of Aerobics

The Evolution of Dance (Aerobics) Fitness: Through The Ages — %fusioncardiotoronto

Step Aerobics Basic Intermediate, Cardio & Dance, 46 Minutes, BPM 126

How the '80s Influenced the Millennial Love Affair with Group Fitness - InsideHook

3 Reasons to Stop Saying Engage Your Core as a Coaching Cue, GXunited

The Evolution of Dance (Aerobics) Fitness: Through The Ages — %fusioncardiotoronto

Advanced Step Step aerobics came to life in the late 1980s when fitness instructor and athlete Gin Miller was told by her doctor to step up and down on a milk