8 Health Benefits of Tai Chi

Tai chi is a gentle, martial arts practice that can transform and energize the body and mind. A natural solution for health issues, it has numerous benefits, including elevating mood, reducing stress, increasing strength and stamina, and addressing chronic conditions such as heart disease, insomnia, joint pain and high blood pressure.

Tai Chi Fit OVER 50 - Apps on Google Play

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Mindfulness Based Tai Chi Classes — Lancaster Friends Quaker Meeting

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