Hollow Foam Roller (12126) - X-Treme Stores EU

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Getting lean and building muscle requires more than just plenty of time in the weight room To really max out your gains you’ve got to give your muscles some TLC—and foam rolling is one of the simplest and best ways to boost your mobility and speed your recovery Here’s why foam rolling is so effective
Getting lean and building muscle requires more than just plenty of time in the weight room. To really max out your gains, you’ve got to give your muscles some TLC—and foam rolling is one of the simplest and best ways to boost your mobility and speed your recovery. Here’s why foam rolling is so effective: When you work out, fascia—the connective tissue that surrounds your muscles—can stiffen, and over time, painful knots can form. Foam rolling breaks up those adhesions, in turn improving your range of motion and reducing muscle soreness. Think of it as a DIY deep-tissue massage.

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Hollow Core Foam Roller - General Application: 5.5′′D x 13′′L is ideal for rolling both large and small muscle groups. Thin outer layer of foam provides a firm surface for aggressive massage. Flat surface design allows for a smoother and faster roll. Hollow core proves to be more durable over time. Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance PTFM-HC-SM-BLUE.